by LaraH | Oct 17, 2026 | Embodiment, Martial Arts + Psychology, Movement + Sports
On unconscious inhibitions, early learning experiences, and the possibility of discovering new ways of acting through combat sports. There’s something I keep noticing in training: I go into a movement, give it everything I have, feel powerful, intense, sometimes even...
by LaraH | Jul 6, 2026 | Emotions, Travel
When a Place Feels Like Home Have you ever found a place where you just felt incredibly good? Maybe it was during a long vacation. Maybe while traveling. Or maybe it was simply a period in your life when everything felt a little more open, freer, and more alive. And...
by LaraH | Apr 19, 2026 | Embodiment, Emotions, Martial Arts + Psychology, Movement + Sports
When anger has no space Many women have learned that anger is not really an acceptable emotion. That they should be kind, accommodating, agreeable and polite – and that loudness, intensity and taking up space are rather inappropriate or unwanted. Often, this is never...
by LaraH | Mar 31, 2026 | Relationships & Attachment
Do you know that feeling, that somehow you have the sense you have to do everything on your own? You tell others that you are there for them, that they can always turn to you. You would never judge your friends or family if they said, “I can’t manage this alone,” “I...
