Yoga
Online · Private · In groups
For me, yoga means: a space where you can reconnect with yourself through movement and breathing. It’s not about looking perfect in a pose, but about feeling what’s happening in your body and inside yourself. Through breathing, movement and meditation, you’ll find a way to treat yourself more gently and be more loving and patient with yourself. Whether you are looking for a balance to everyday life, want to dive deeper into your practice or use yoga as a supplement to your training – this is about you and your experience.
What questions can you come to me with?
- How can I be gently introduced to yoga at my own pace?
- I hardly feel my body – how can I change that?
- How can I find more peace and clarity when my mind is constantly racing?
- I want exercise that gives me strength instead of burning me out.
- How can yoga support me when I train a lot or am physically challenged?
- Where can I find a safe space to feel myself and reconnect with myself?
YOGA INDIVIDUAL
Individual lessons · Personal Yoga
In private lessons, I focus on you and your current needs. Whether you want to deepen your practice, relax or reconnect with yourself – together we will find the path that is right for you. Lessons can take place on site or online, depending on what suits you best.
What to expect:
- Yoga exercises that suit your body and your everyday life
- Support to develop flexibility, strength and body awareness
- Calmness, breathing exercises and small impulses for more clarity in your mind
- Space to find your own rhythm and reconnect with yourself
Suitable for anyone who wants to experience yoga, become more grounded through movement and mindfulness, and desires personal guidance – whether you are a beginner or experienced, young or old.
YOGA IN A GROUP
Group classes
Practising yoga together can be particularly inspiring and motivating. In my group classes, we combine movement, breathing and mindfulness to create a space where everyone can practise at their own pace.
Your options:
- Discover my current online group courses here
- Join a course that suits your rhythm and interests, from the comfort of your own home or wherever you are – all you need is a laptop or mobile phone
- Would you like to start your own group? Whether it’s friends,
- colleagues or a club – contact me and we’ll find a format that suits you
What to expect:
- Yoga in a relaxed, supportive atmosphere
- Exercises that bring body and mind into harmony
- Small impulses for mindfulness and inner peace that you can also take with you into everyday life
Take a look at my current classes or write to me directly if you would like to start your own group.
corporate fitness
Yoga for businesses
Yoga in everyday working life can help reduce stress, mobilise the body and clear the mind. In my online corporate fitness programmes, I combine gentle movements, breathing exercises and small mindfulness prompts – directly at the workplace or at home.
Your options:
I design an online yoga programme tailored to your team, which can take place during breaks, before or after work, or as a regular series of classes.
Would you like to find out more about individual online programmes for your company? Contact me for a no-obligation consultation.
What you can expect:
- Movement exercises that loosen up the body and boost energy
- Relaxation and breathing exercises for stress management
- Small prompts for greater well-being and inner peace in everyday working life
Please contact me if you would like to try yoga for your team online or introduce regular sessions.
Online group courses
Gentle strength, mindful presence and a space where you can feel yourself clearly again. My online yoga classes combine movement-based mindfulness, nervous system regulation and somatic awareness – live, personal and without recordings.
How it works
Registration is possible digitally via the registration portal. You will receive a participation link that allows you to join easily from home or flexibly from anywhere. Please ensure you have a stable connection for participation.
The group courses take place online with a maximum of 10 participants and provide a safe space to feel, learn, and try things out.
Cancellations are free of charge up to 12 hours before the course begins; after that, the full amount will be charged.
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Yoga and bodywork
Gentle movements, strength, stretching – and always the question: How are you feeling right now? How does this make you feel?